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Saturday, January 15, 2011

Week #2 of my Resolution

So I got on the scale this morning and it said I lost 2.5 LBS!!!!  This is a total of 3 lbs since Jan. 1.  I have 3 more lbs to lose this month to meet my first weight loss goal!  I think I can do it since I did it the first two weeks.

I've continued to exercise 3 times a week and this week I managed my portion control & snacks by counting my points (using Weight Watchers).  I think this is what truly helped make the difference this week because I wrote down everything I ate and was tracking the portion size and points.

So if you remember....I'm setting a few new goals every two weeks.  The first two weeks of January they were to: Exercise 3 times a week (check!), watch my portion sizes (check!), and eat healthier snacks (check!)

These next two weeks, I'm going to continue those same goals, but also add a new one: Drink 64 oz. water a day.  I know water is healthy to drink much of....regardless of whether you're trying to lose weight or not.  This won't be too hard because we never keep soda or sugary drinks around our house anyway.  But I don't think I drink ENOUGH....So this is my new goal!

Keep praying for me!  2 weeks down, 14 to go! 

1 comment:

  1. Go, Ashley!! Congrats...I'll bet that feels GOOD!! :)

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